Lately, I have been finding a lot of lists compiling SUPER foods- the best for your health. Do they agree? Let's look at 3 sources. (* means it shows up on more than one list)
1st, from Environmental Nutrition:
Avocado*
Blueberries*
Brazil Nuts
Broccoli
Butternut Squash
Edamame
Flaxseed
Kale*
Kiwi
Lentils
Onions
Quinoa
Sardines
Tomatoes*
Yogurt
Next, it's from Forbes (here's the link)
Raw chocolate
Honey
Avocado*
Pumpkin
Black tea
Eggs
Cinnamon
Tomato paste*
Blueberries*
Wasabi
Advice from Dr. Terry Wahls:
Kale*
Collards
Mustard greens
Romaine lettuce
Spinach
Leaf lettuce
Parsley
Bell peppers
And here is a great food pyramid!
In conclusion, for a nutrition-boost, make a meal that includes avocado, blueberries, tomatoes and kale. Now you know what to put on the grocery list!
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